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Cashew Flour

Technically, cashew flour can be purchased at some grocery stores or online. To me, it is not worth the price and I prefer to make my own out of raw cashews. Cashews are a nut with a similar fat/protein profile as almonds, though they do vary a bit in what nutrients they contain. (Actually, I believe they are technically considered a “seed” rather than “nut,” but they are found at the store in the nut section and generally categorized with nuts.) Cashew flour can be used interchangeably with almond flour in recipes, and is a great go-to for those who can’t have almonds and/or want a low-carb or gluten-free flour option.

Making cashew flour at home isn’t the easiest. Being a nut, cashews have oils in them. If ground too fast or too long the oils will be released and you’ll have a paste rather than a flour. This is then called “cashew butter” (like peanut butter or almond butter) and won’t bake the same as cashew flour, even though both are made exclusively of cashews.

How to Make Cashew Flour

I used a Vitamix, as it is my only kitchen appliance which can grind nuts/grains. The key if using a blender is to do small batches – no more than 2 cups. I first made cashew flour for pancakes. I needed 1 1/2 cups of flour so ground up 1 3/4 cups of raw cashews and it came out to be the perfect amount. If you have a food processor I’m guessing that would work a little better, but the blender did the trick too.

Make sure you keep the speed fairly low. Too fast and you’ll have cashew butter on the bottom and raw cashew chunks on the top. Also, stop blending if you see the flour start clumping together.

Technically, you can strain it through a mesh sieve to get the small nut pieces out. This could be a good idea if you are baking and want a fine/smooth texture, but for pancakes I left the chunks in. Yes, we could tell there were little pieces of nuts in our pancakes, but they still cooked up great and otherwise were fantastic. I would probably skip the straining for most baking applications, as only about half of my “flour” fit through the sieve, the other half I’d have to re-grind.

How to Make Cashew Flour

How to make homemade cashew flour from raw cashews
Total Time5 minutes
Course: Basic Ingredients

Materials

  • 1 1/2 – 2 cups Cashews raw

Instructions

  • Place the nuts in a blender such as a Vitamix. Put the lid on.
  • Make sure you keep the speed fairly low. Too fast and you'll have cashew butter on the bottom and raw cashew chunks on the top. Also, stop blending if you see the flour start clumping together.
  • Technically, you can strain it through a mesh sieve to get the small nut pieces out. This could be a good idea if you are baking and want a fine/smooth texture, though I usually skip it for most baking applications. We can tell there are bits of nuts in the finished product, but we don't care. Only about half of my "flour" fit through my sieve, the other half I'd have to re-grind, so it does add quite a bit of work.

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